Take Shape for Life offers three unique components (the Medifast 5 & 1 Plan, a Health Coach, and the Habits of Health) that are essential in reaching Optimal Health. As you learn to make the choices that will help you take charge of your health for the long term, remember that BST and Take Shape for Life are here to support you along the way. Reaching a healthy weight is just the beginning!
“Optimal health is a journey taken one step, one habit, and one day at a time.” –Dr. Wayne Scott Andersen